Nature's Nutrition

Whole Grain

Benefits of Whole Grain

WHOLE WHITE WHEAT

 
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Why eat whole grain foods made from white wheat flour?

Whole wheat flour milled from hard white wheat is less bitter and lighter in color than whole wheat flour made from hard red wheat.


Click below to read an article regarding the health benefits as explained by a registered dietitian at Mayo Clinic.

http://www.mayoclinic.com/health/whole-wheat-bread/AN01512


"Whole grains, containing both the bran and the germ of the grain kernel, contribute important amounts of dietary fiber, vitamins, minerals and many phytochemicals to our diets.”

 Build A Healthy Plate LLC
Jane U. Edwards, Ph.D., LRD, Owner
701-371-3295


  • Whole grains are an excellent source of fiber

  • They help maintain a healthy weight

  • They contain:
    Macronutrients - carbohydrates and protein.
    Micronutrients - vitamins & minerals
    Phytonutrients — health protecting substances found in plant foods that enhance the body’s resistance to chronic diseases (heart disease, cancer, diabetes).
    Resource: NDSU Extension Service

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Nutrition, Food Safety & Health Resources on the Internet

 

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