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Wheat Berry Recipes
Herbed Feta
Wheat Berry Salad
Wheat
Berry Chili
Wheat Foods Council website
Chili by the Farmer's
Daughter
Preparation of wheat berries:
- Sort through wheat berries carefully, discarding
any stones. Rinse well under cool running water. Place in a large
heavy saucepan. Add water and salt.
- To make 4 to 5 cups cooked wheat berries, use 2
cups berries with 7 to 8 cups water.
- Bring to a boil over high heat, then reduce
heat, cover, and simmer gently for 1 hour, stirring occasionally.
Drain and rinse. To serve hot, use immediately. Otherwise, follow
the make-ahead instructions.
Tips & Notes
- Make Ahead Tip:
Cover and refrigerate for up to 2 days or freeze for up to 4 months.
The frozen wheat berries thaw out in a minute or two in the
microwave.
Nutrition facts for
wheat berries:
Per 1/2 cup:
151 calories;
1
g fat (0
g sat, 0 g mono);
0 mg cholesterol;
29 g carbohydrates;
0
g added sugars;
6 g protein;
4
g fiber; 265 mg sodium; 2 mg potassium.
2 Carbohydrate
Serving
Exchanges:
2 starch
Please share your favorite recipe with us--email:
dakotafamilymill@yahoo.com
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