1¾ cups DFM whole white wheat flour
1 teaspoon baking soda
½ teaspoon salt
1/3 cup olive oil or canola or vegetable oil
½ cup honey
2 eggs
1 cup mashed ripe bananas
¼ cup hot water

Stir together dry ingredients.

Beat oil and honey together; add eggs and beat well.

Add bananas and beat to combine.

Add dry ingredients to wet, alternating with hot water; mix well after each addition.

Spoon batter into 12 greased muffin cups; bake at 325º for 15 minutes, or until muffins are golden brown and test done.

Remove from oven and cool on rack.