Nature's Nutrition

Whole Grain

Recipes

WHOLE WHITE WHEAT

Oatmeal Cinnamon Waffles

1 3/4 cups whole white wheat flour
1 tbsp. baking powder
1/4 tsp. salt
2 large eggs
1 3/4 cups low-fat milk
1/2 cup butter, melted
2 cups quick-cooking rolled oats
2 tbsp. each cinnamon and packed light brown sugar
About 2 tsp. vegetable oil

1. Preheat waffle iron to medium-high. In a large bowl, combine flour, baking powder, and salt. In a medium bowl, mix eggs, milk, and butter together, than add to flour mixture and stir just until combined (batter will be a little lumpy). Add oats, cinnamon, and sugar and mix just until combined.

2. Using a pastry brush, coat grids of waffle iron with oil. Pour 1 cup batter at a time onto center of grids and close iron (or batter according to waffle-iron instructions). Bake until golden brown, 4 to 6 minutes. Use a fork to lift waffle off grids and serve immediately.

Per waffle: 539 cal., 43% (234 cal.) from fat; 17g protein; 26g fat (13g sat.); 65g carbo (8.6g fiber); 671 mg sodium; 138 mg chol

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dakotafamilymill@yahoo.com

Contact Information

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701-640-0535

FAX

701-642-7774

Postal address

17652 County Road 10, Wahpeton ND 58075

Electronic mail

dakotafamilymill@yahoo.com