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Nature's Nutrition |
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Whole Grain |
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Recipes |
WHOLE WHITE WHEAT |
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Nature's Nutrition |
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Whole Grain |
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Recipes |
WHOLE WHITE WHEAT |
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Quick Whole Wheat Pizza Crust
2 cups DFM White Wheat Whole
Grain Flour Preheat oven to 425ºF. To prepare pizza dough, stir whole wheat flour, lightly spoon into a measuring cup and level flour. In large mixing bowl, combine whole wheat flour, yeast and salt. Blend in water, oil and honey or sugar. Stir by hand vigorously or with electric mixer until all ingredients are well mixed; about 3 minutes. Cover with plastic wrap and let rise to desired size (1/2 to 1 hour). Place dough in greased 15 x 10 x 1 inch jelly roll pan or 12 to 14 inch pizza pan. Press dough to cover bottom of pan and up sides to form a rim. Add pizza sauce of your choice and your favorite pizza toppings; bake in oven 15 to 20 minutes or until crust is golden brown and toppings are done.
Calories/Serving: 146
calories/slice of crust only Nutrition: One slice of crust only provides approximately: 146 calories, 5 g protein, 27 g carbohydrates, 4 g fiber, 2 g fat (0 g saturated), 0 mg cholesterol, 37 mcg folate, 2 mg iron and 219 mg sodium. Source: Wheat Foods Council Please share your favorite recipe with us--email: |
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